Aaron's A to Z Garden of Information

 

Free
Directory of Free Ecards on the Internet

Recipe and Food Related Sites on the Net

Search All Recipes

Nutritional Values
of Food


On This Day

Home Page

Index
Free Cookbooks
Recipe Index
Amish
Appetizers
Apple
Apricots
Bisquick
 
Bread 
Cake

Canning Info
Casseroles

Chicken
Cookies
Copycat Recipes
Crockpot 

Diet, Diabetic

Drying Foods
Eggs
Emergency
Preparedness
Fish

Freezing Info
Healthy Cooking

Jello
Low Carb
Low Calorie

Low Fat

Mango
Microwave

Mennonite
Pickles & Canning
Pies and Desserts

PA Dutch
Popcorn
Salads 
Salmon
Shaker Recipes

Shellfish
Sides

Soup

Tuna
Free Product Samples

Informational Articles

Preserving Your
Family History through Oral Histories


Preserve Family History by Writing Family Stories

The Power of Online Coupons

Clip, Cut, File Your
Coupons

10 Signs You May Need Credit Counseling

10 Tips To Prevent Credit Card Fraud

Auto Lemon Laws

About Credit Reports

About Home Equity Loans

Ways to Avoid
Identity Theft


Avoiding Credit Card Traps

How Your Credit Score if Determined

Cooking Lobster at Home

Herbs and Uses

Privacy
Statement


Email Me

Aaron's A to Z Recipe Garden of Recipes

 

 

 

Black Bean Soup 2 WW Points


1 medium onion, chopped (1/2 cup) 
1 large garlic clove, finely chopped 
1 slice bacon, cut into pieces 
3 cups chicken broth 
1 cup water 
1 medium carrot, coarsely chopped (1/2 cup) 
1 medium celery stalk, coarsely chopped (1/2 cup) 
1/2 cup dried black beans (4 ounces) 
2 tablespoons chopped fresh parsley 
1 teaspoon dried oregano leaves 
1/4 teaspoon crushed red pepper 
4 lemon wedges 

Cook onion, garlic and bacon in 3-quart nonstick saucepan over medium heat about 3 minutes, stirring occasionally, until onion is tender. Stir in remaining ingredients except lemon wedges. Heat to boiling; boil 2 minutes. Reduce heat; cover and simmer about 2 hours or until beans are tender. Place 1 cup of the soup in blender container. Cover and blend on high speed about 30 seconds or until of uniform consistency; stir into remaining soup mixture. Serve with lemon wedges

Makes 4 servings -- Per Serving: Calories 125 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 0mg; Sodium 810mg; Potassium 510mg; Carbohydrate 21g (Dietary Fiber 5g); Protein 10g -- % Daily Value: Vitamin A 48%; Vitamin C 6%; Vitamin D 0%; Calcium 6%; Iron 12%; Folic Acid 24% -- Diet Exchanges: 1 Starch; 1/2 Lean Meat; 1 Vegetable -- Weight Watcher Points - 2 Points -- Source: http://www.bettycrocker.com/

 
Frog Clipart Graphics at top of page by Original Country Clipart Graphics

Recipes copyrighted by Aaron's A to Z Garden of Information and Recipes
You may publish limited numbers of recipes to your site or newsletter if the recipe(s) include the name of the site and a clickable link to
Aaron's A to Z Recipe Garden of Easy Recipes